All exercises
Calm restart after conflict
Reset the nervous system before talking. Soft body, soft voice.
About 10 minutes · Together
Step 1 of 4
Sit a comfortable distance apart. Both place a hand on your own chest.
Reset the nervous system before talking. Soft body, soft voice.
About 10 minutes · Together
Step 1 of 4
Sit a comfortable distance apart. Both place a hand on your own chest.